meggiemuffin's Journal, 20 June 2011

Haven't been focused and it's showing. Have started running again and am hoping to stick 6km three times a week. It's amazing what a little life thrown at you will do to the ol' routine. Feeling good and back at 'er today.
170.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
2317 kcal Fat: 92.69g | Prot: 110.05g | Carb: 242.11g.   Breakfast: milk, coffee, sugar, Fiber one, milk. Lunch: whole wheat bun, ketchup, turkey burger, caprese salad. Dinner: wine, dumpling, chow mein, sweet and sour pork. Snacks/Other: latte, Low Calorie Snickerdoodles, cool whip. more...
1988 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Driving - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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