meggiemuffin's Journal, 20 June 2011

Haven't been focused and it's showing. Have started running again and am hoping to stick 6km three times a week. It's amazing what a little life thrown at you will do to the ol' routine. Feeling good and back at 'er today.
170.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
2317 kcal Fat: 92.69g | Prot: 110.05g | Carb: 242.11g.   Breakfast: Fiber one, milk, coffee, sugar, milk. Lunch: turkey burger, whole wheat bun, ketchup, caprese salad. Dinner: wine, chow mein, sweet and sour pork, dumpling. Snacks/Other: latte, Low Calorie Snickerdoodles, cool whip. more...
1988 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Driving - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



meggiemuffin's weight history


meggiemuffin's Recent Activity

meggiemuffin's Own Activity

No recent activity.

meggiemuffin's Buddies

No recent activity.

Other Member Diet Recent Activity

Jo M Ireson updated their Food Diary.
BadBoyBlue updated their Food Diary.
marthamary54 recorded a Weight Entry at 183.0 lb.
ruse1234 recorded a Journal Entry.
lightfield recorded a Weight Entry at 204.0 lb.
http-suicidals recorded a Journal Entry and a Weight Entry at 112.4 lb.
PeterDee updated their Exercise Diary.
Egull1 supported Mrs Maths's Journal Entry.