meggiemuffin's Journal, 20 June 2011

Haven't been focused and it's showing. Have started running again and am hoping to stick 6km three times a week. It's amazing what a little life thrown at you will do to the ol' routine. Feeling good and back at 'er today.
170.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
2317 kcal Fat: 92.69g | Prot: 110.05g | Carb: 242.11g.   Breakfast: Fiber one, milk, coffee, sugar, milk. Lunch: turkey burger, whole wheat bun, ketchup, caprese salad. Dinner: wine, chow mein, sweet and sour pork, dumpling. Snacks/Other: latte, Low Calorie Snickerdoodles, cool whip. more...
1988 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Driving - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



meggiemuffin's weight history


meggiemuffin's Recent Activity

meggiemuffin's Own Activity

No recent activity.

meggiemuffin's Buddies

No recent activity.

Other Member Diet Recent Activity

imdbui updated their Food Diary.
kaylasmith16 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sleepyc recorded a Weight Entry at 252.0 lb.
EdMcL commented on Ideal Weight's Journal Entry.
guererra recorded a Weight Entry at 150.0 lb.
nicolefredrickson recorded a Weight Entry at 151.5 lb.
Ke2li commented on their Journal Entry.
pierrott updated their Food Diary.