flankerH's Journal, 15 March 2015

165.3 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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799 kcal

Fat: 11.46g | Prot: 119.24g | Carb: 49.44g.   Breakfast: Egg, Cooked Egg White. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tuna in Water (Canned). more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...