Weigh In record (no journal entry) for 15 March 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1479 kcal
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Fat: 52.00g | Prot: 85.45g | Carb: 172.30g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: TGI Friday's Half-Rack Jack Daniel's Ribs. Dinner: Simple Truth Natural Ground Beef, Hunt's Manwich Original Sloppy Joe Sauce, Better Made Barbecue Potato Chips, Aunt Millie's Deluxe White Hamburger Buns. Snacks/Other: Brookside Dark Chocolate Goji with Raspberry. more...
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gaining 0.5 lb a week
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