dlneal67's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
256.0 lb Lost so far: 69.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2015:
2128 kcal Fat: 112.69g | Prot: 121.46g | Carb: 179.97g.   Breakfast: Golden Corral Banana Pudding, Pea Salad, Jell-O Lime Gelatin Dessert, Oscar Mayer Real Bacon Bits, Great Value Crab Meat, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Jalapeno Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Lunch: Safeway Kitchen Blueberries, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, safeway strawberries and bananas, Blue Diamond Almond Breeze Original Reduced Sugar. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Red Robin Honey Mustard Poppyseed Dressing, Red Robin Avo-Cobb-O Salad (No Bread). more...
3802 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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