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I have not been on for a few days because I had a mild heart attack and was in the hospital. Next week will be a very busy week, my brother in law was found murdered in his home in Trenton. The police are releasing the body this week end and the funeral will be sometime in the middle of the week. I am trying to keep my stress down and my eating down to normal.
Diet Calendar Entry for 14 March 2015:
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1253 kcal
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Fat: 42.02g | Prot: 75.15g | Carb: 157.63g.
Breakfast: 100% Whole Wheat Bread, Kroger Just Right Creamy Peanut Butter. Lunch: Oranges, Great Value Hot Dog Buns, Hillshire Farm Black Forest Ham. Dinner: Gala Apples, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grape Tomatoes, Fresh Express Romaine Salad, Betty Crocker Cheesy Scalloped Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Kellogg's kellogg's raisin bran with omega 3 250mg ALA from flax seed. more...
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 Comments
Oh my - sorry to hear those struggles. Take care of yourself!
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oh so sorry to hear about you brother in law. Please take care of yourself
14 Mar 15 by member: deaby16
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OMG, you have had a hard time, so sorry to hear all your news. This is such a stressful time and the temptation to comfort eat will be hard to resist. All I can say is try your best. Keep in touch and let us know how you're coping.
14 Mar 15 by member: Mary Charity
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So very sorry for your loss and your ill health. Do not be too hard on yourself at this time. You are going through a lot. Make sure if you eat, it is healthy food so you can keep up your strength.
16 Mar 15 by member: Las Vegas Linda
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I'm so very sorry for all your personal illness and family loss. I hope they find the killer soon. It won't bring him back but it brings a sort of satisfaction for your family
16 Mar 15 by member: Saun7
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Sending lots of positive vibes your way. Stay strong, my friend.
16 Mar 15 by member: Sugar Cat
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Im so sorry for your loss
16 Mar 15 by member: Lindsey G
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