AfroG's Journal, 14 March 2015

141.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 46.25g | Prot: 28.43g | Carb: 31.44g.   Breakfast: Dried Coconut, Hazelnuts or Filberts Nuts, Spectrum Chia Seeds, Apple Chips, Great Value Crunchy Peanut Butter, Olympos Greek Yogurt 10% Fat, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...

1873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...