jpenard's Journal, 14 March 2015

Corrected weight in, in the morning no clothes on.

164.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 40.36g | Prot: 49.83g | Carb: 55.58g.   Breakfast: Vlasic Dill Pickle Spears, Cassava, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Skinless Chicken Breast, Salt, Olive Oil, Lettuce, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sargento Deli Sliced Gouda Cheese, Goya Soda Crackers, Lemonade, Deli Sliced Ham. Snacks/Other: Tea (Brewed), Brown Sugar. more...

2365 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 10 hours and 15 minutes. more...