bitternerd's Journal, 20 June 2011

obvs got a little off-track.
138.2 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
1351 kcal Fat: 61.49g | Prot: 50.05g | Carb: 148.45g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, EB Egg. Lunch: Tortellini Primavera Parmesan. Dinner: Pesto Turkey Bullet, Jalapeno Potato Chips, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Junior Mints. more...
on diet Calorie Count   gaining 0.5 lb a week

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