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Woooo Hoooo, Maybe I'm finally focused again! So excited. 7 lbs down in 2 weeks. Stopped counting carbs and started counting calories. Much easier, can eat anything I want, just smaller amounts if high calorie. Found out that veggies fill you better and low in calories. Example, I could eat about 4 cups of brocolli with a "little" butter compared to 1 cup of macaroni and cheese
Hoping to hit 155 by June
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2464 kcal
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Fat: 111.23g | Prot: 147.20g | Carb: 219.52g.
Breakfast: Coffee, Gala Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Betty Crocker Bac-Os Bits, Cucumber (Peeled), Perdue Short Cuts Carved Grilled Chicken Breast, Crystal Farms Shredded Cheddar Cheese, Durkee Salad Toppings, Saladworks 1000 Island Dressing, Lettuce, Tomatoes. Dinner: Kraft Ranch Salad Dressing, Kraft Macaroni & Cheese as Packaged, Green Giant Steamers Broccoli & Cheese Sauce, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Great Value Strawberry Ice Cream, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 3.0 lb a week
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