Weigh In record (no journal entry) for 13 March 2015
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265.6 lb
Lost so far: 37.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1042 kcal
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Fat: 24.49g | Prot: 25.09g | Carb: 169.80g.
Breakfast: Publix Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FARINA MILES FARINA (2 MINUTES). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FARINA MILES FARINA (2 MINUTES). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, FARINA MILES FARINA (2 MINUTES). Snacks/Other: Publix Fat Free Light Peach Yogurt, Saltine Crackers. more...
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losing 0.4 lb a week
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