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Whew. So I ate an orange, then a banana, then about 1/4 of a birthday cake. I obviously don't have control of the sugar yet. I went up 4 pounds and then back to the same from last Friday. Clothes still fit great and off to ski for the week so exercise kickoff here I come.
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1525 kcal
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Fat: 86.25g | Prot: 77.50g | Carb: 114.75g.
Breakfast: Great Value Half & Half, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). Lunch: Sonic Sonic Burger with Mayonnaise. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Fage Total Greek Strained Yogurt. Snacks/Other: Giant Eagle Cherry Tomatoes, Land O'Lakes Heavy Whipping Cream, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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