Weigh In record (no journal entry) for 13 March 2015
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207.2 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2331 kcal
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Fat: 80.69g | Prot: 122.00g | Carb: 278.30g.
Breakfast: Honig, Marmeladenkonserven, Léger Beurre, Weißbrot, Milch 2% Fett, Kaffee. Lunch: Kaffee, Milch 2% Fett, Spaghetti Carbonara. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Milch 2% Fett, Active pro 80, Kaffee, Schokoladencroissant, Milch 2% Fett. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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