Weigh In record (no journal entry) for 13 March 2015
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284.8 lb
Lost so far: 55.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1813 kcal
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Fat: 62.80g | Prot: 81.39g | Carb: 242.02g.
Breakfast: Trader Joe's Organic Wild Blueberries, Kiwi Fruit, Bananas. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ball Park Beef Frank, Baked Beans. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Cooked Summer Squash (Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Reese's Miniature Peanut Butter Cups, Starbucks Freshly Brewed Coffee (Tall), Milk (Nonfat), Hershey's Milk Chocolate Kisses, Fit & Active Milk Chocolate Weight Loss Shake. more...
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losing 1.4 lb a week
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 Comments
Wow- you are doing it all right !!!! congratulations that is awesome, whats the key?
13 Mar 15 by member: kids3dogs3
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oopy00's weight history
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