SFC's Journal, 14 July 2009

Started my new "almost vegetarian" eating style. No more red meat, just fish, chicken and pork or veal.
Try this!!! See what happens. Started yesterday and weighed 204.5. Today, I'm 201.0
201.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 0.3 lb a week

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SFC recorded a Weight Entry at 191.0 lb.
SFC recorded a Weight Entry at 193.0 lb.

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Fred1949 recorded a Weight Entry at 243.0 lb.
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