Weigh In record (no journal entry) for 13 March 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1045 kcal
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Fat: 53.76g | Prot: 44.67g | Carb: 95.77g.
Breakfast: Regular Coffee, Cream (Half & Half) , McDonald's Egg McMuffin. Lunch: Publix Pimento Cheese Spread, Beefsteak Bread Soft Rye Bread, Old Dutch Original Kettle Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies, Jack Link's Original Beef Steak (1 oz). more...
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gaining 0.5 lb a week
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keith1621's weight history
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