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Rochellena's Journal, 19 June 2011
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I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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3559 kcal
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Fat: 195.81g | Prot: 67.93g | Carb: 316.40g.
Breakfast: Green String Beans with Onions (Fat Added in Cooking), Chicken and Noodles Deep Dish Dinner. Dinner: potato chips, buffalo wild wings, buffalo wild wings bleu cheese. Snacks/Other: Blueberry Cobbler, southern comfort, Vanilla Ice Creams, Assorted Sugar Wafers, minute maid limeade, tequila. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.3 lb a week
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