Rochellena's Journal, 19 June 2011

I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.

182.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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3559 kcal

Fat: 195.81g | Prot: 67.93g | Carb: 316.40g.   Breakfast: Green String Beans with Onions (Fat Added in Cooking), Chicken and Noodles Deep Dish Dinner. Dinner: potato chips, buffalo wild wings. Snacks/Other: minute maid limeade, tequila, southern comfort, Vanilla Ice Creams, Blueberry Cobbler, Assorted Sugar Wafers. more...

2033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...