Rochellena's Journal, 19 June 2011

I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.
182.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
3559 kcal Fat: 195.81g | Prot: 67.93g | Carb: 316.40g.   Breakfast: Chicken and Noodles Deep Dish Dinner, Green String Beans with Onions (Fat Added in Cooking). Dinner: buffalo wild wings, potato chips. Snacks/Other: Assorted Sugar Wafers, Blueberry Cobbler, Vanilla Ice Creams, southern comfort, tequila, minute maid limeade. more...
2033 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week



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