Rochellena's Journal, 19 June 2011

I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.
182.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
3559 kcal Fat: 195.81g | Prot: 67.93g | Carb: 316.40g.   Breakfast: Chicken and Noodles Deep Dish Dinner, Green String Beans with Onions (Fat Added in Cooking). Dinner: buffalo wild wings, potato chips. Snacks/Other: Assorted Sugar Wafers, Blueberry Cobbler, Vanilla Ice Creams, southern comfort, tequila, minute maid limeade. more...
2033 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Rochellena's weight history

Rochellena's Recent Activity

Rochellena's Own Activity

No recent activity.

Rochellena's Buddies

bcd commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

Destiny242 recorded a Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 143.5 lb.
Icantseepastmybelly45 recorded a Journal Entry.
abbadabba and Draglist are now buddies.
LAFORGUS updated their Exercise Diary.
njallen23 commented on their Weigh In.