Rochellena's Journal, 19 June 2011

I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.
182.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
3559 kcal Fat: 195.81g | Prot: 67.93g | Carb: 316.40g.   Breakfast: Chicken and Noodles Deep Dish Dinner, Green String Beans with Onions (Fat Added in Cooking). Dinner: buffalo wild wings, potato chips, buffalo wild wings bleu cheese. Snacks/Other: Assorted Sugar Wafers, Blueberry Cobbler, Vanilla Ice Creams, southern comfort, tequila, minute maid limeade. more...
2033 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Rochellena's weight history


Rochellena's Recent Activity

Rochellena's Own Activity

No recent activity.

Rochellena's Buddies

bcd and karenphillips are now buddies.

Other Member Diet Recent Activity

Becca P supported Julesy702's Journal Entry.
blueygreeneyes recorded a Weigh In at 239.0 lb.
Smsmith717 recorded a Weigh In at 128.0 lb.
HTPGIT2010 and Becca P are now buddies.
knuckles the mgtow monk updated their Exercise Diary.
mommyonamission recorded a Weigh In at 129.0 lb.
UMM making it recorded a Weigh In at 215.8 lb.
RiverRes updated their Food Diary.