lonecell's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
221.2 lb Lost so far: 12.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2015:
275 kcal Fat: 10.14g | Prot: 8.25g | Carb: 41.51g.   Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
losing 3.5 lb a week



     
 

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