Weigh In record (no journal entry) for 19 June 2011
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229.5 lb
Lost so far: 5.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2135 kcal
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Fat: 109.33g | Prot: 96.21g | Carb: 195.69g.
Breakfast: Apple Fritter, Coffee (Brewed From Grounds), Irish Creme Coffee Creamer. Lunch: Premium Bacon Ranch Salad with Crispy Chicken, Strawberry Banana Smoothie without Yogurt (12 oz). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Clarified Butter, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water (Bottled), Water (Bottled), Energizer Mix. more...
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3192 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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