Tess100's Journal, 19 June 2011

No excercise this week, still recovering from shingles, but will start with a light run on the treadmill today.

3lb loss this week!

Diet Calendar Entries for 19 June 2011:
1202 kcal Fat: 38.70g | Prot: 67.93g | Carb: 158.27g.   Breakfast: bran flakes, Tea, orange. Lunch: banana, yogurt, strawberry, milk. Dinner: Green beans, Zucchini, steak. Snacks/Other: milk, eggs, plain yoghurt, 1 lime, Lurpack light, Self raising flour, peaches, Light brown sugar, honey. more...
2820 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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