Tess100's Journal, 19 June 2011

No excercise this week, still recovering from shingles, but will start with a light run on the treadmill today.

3lb loss this week!

Diet Calendar Entries for 19 June 2011:
1202 kcal Fat: 38.70g | Prot: 67.93g | Carb: 158.27g.   Breakfast: orange, Tea, bran flakes. Lunch: milk, yogurt, strawberry, banana. Dinner: steak, Green beans. Snacks/Other: milk, plain yoghurt, peaches, eggs, 1 lime, honey, Light brown sugar, Self raising flour, Lurpack light. more...
2820 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


Other Related Links


Calorie Count

Tess100's weight history

Tess100's Recent Activity

Tess100's Own Activity

No recent activity.

Tess100's Buddies

No recent activity.

Other Member Diet Recent Activity

paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
puhpine1 recorded a Journal Entry.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.