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No excercise this week, still recovering from shingles, but will start with a light run on the treadmill today.
3lb loss this week!
Diet Calendar Entries for 19 June 2011:
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1202 kcal
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Fat: 38.70g | Prot: 67.93g | Carb: 158.27g.
Breakfast: orange, Tea, bran flakes. Lunch: strawberry, milk, yogurt, banana. Dinner: steak, Zucchini, Green beans. Snacks/Other: peaches, Self raising flour, Lurpack light, honey, Light brown sugar, eggs, milk, 1 lime, plain yoghurt. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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