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No excercise this week, still recovering from shingles, but will start with a light run on the treadmill today.
3lb loss this week!
Diet Calendar Entries for 19 June 2011:
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1202 kcal
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Fat: 38.70g | Prot: 67.93g | Carb: 158.27g.
Breakfast: bran flakes, Tea, orange. Lunch: banana, strawberry, yogurt, milk. Dinner: Green beans, steak. Snacks/Other: Lurpack light, Self raising flour, Light brown sugar, honey, 1 lime, eggs, peaches, plain yoghurt, milk. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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