Tess100's Journal, 19 June 2011

No excercise this week, still recovering from shingles, but will start with a light run on the treadmill today.

3lb loss this week!

Diet Calendar Entries for 19 June 2011:
1202 kcal Fat: 38.70g | Prot: 67.93g | Carb: 158.27g.   Breakfast: bran flakes, Tea, orange. Lunch: banana, yogurt, strawberry, milk. Dinner: Zucchini, Green beans, steak. Snacks/Other: milk, eggs, plain yoghurt, 1 lime, Lurpack light, Self raising flour, Light brown sugar, honey, peaches. more...
2820 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Tess100's weight history


Tess100's Recent Activity

Tess100's Own Activity

No recent activity.

Tess100's Buddies

No recent activity.

Other Member Diet Recent Activity

SMcMillan recorded a Weigh In at 174.0 lb.
jimmijoy recorded a Weigh In at 177.2 lb.
Klipshorn updated their Food Diary.
RaDDaD121 recorded a Weigh In at 213.8 lb.
Bill Jr 30101 recorded a Weigh In at 275.6 lb.
Mort2015 recorded a Weigh In at 180.0 lb.
hightrajectory recorded a Weigh In at 174.0 lb.
Wendydashner recorded a Weigh In at 197.6 lb.