sutherds's Journal, 19 June 2011

Today was sunday and fathers day so we are going to go down and have pizza downtown. I'm taking it as kind of my cheat day.

Diet Calendar Entries for 19 June 2011:
584 kcal Fat: 32.57g | Prot: 17.42g | Carb: 56.25g.   Lunch: gatorade blue, onion rings, egg roll, chicken patty. more...
3982 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet sutherds's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sutherds's weight history


sutherds's Recent Activity

sutherds's Own Activity

No recent activity.

sutherds's Buddies

No recent activity.

Other Member Diet Recent Activity

007DWH recorded a Weigh In at 279.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
Deb_N supported northernmusician's Journal Entry.
tri-trainer recorded a Weigh In at 289.2 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
sb7225 recorded a Weigh In at 131.2 lb.
zammhauer recorded a Weigh In at 150.6 lb.
rhondaandrews recorded a Weigh In at 175.8 lb.