sutherds's Journal, 19 June 2011

Today was sunday and fathers day so we are going to go down and have pizza downtown. I'm taking it as kind of my cheat day.

Diet Calendar Entries for 19 June 2011:
584 kcal Fat: 32.57g | Prot: 17.42g | Carb: 56.25g.   Lunch: chicken patty, onion rings, egg roll, gatorade blue. more...
3982 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet sutherds's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sutherds's weight history


sutherds's Recent Activity

sutherds's Own Activity

No recent activity.

sutherds's Buddies

No recent activity.

Other Member Diet Recent Activity

javito gil recorded a Weigh In at 179.2 lb.
Christina Asmar recorded a Weigh In at 153.9 lb.
pandasmom updated their Food Diary.
LoveThisLioness supported B T Pipe 's Journal Entry.
3103996 recorded a Weigh In at 183.6 lb.
B T Pipe commented on their Weigh In.
Piccinelli Valentina recorded a Weigh In at 102.7 lb.
Mistybenner commented on their Journal Entry.