sutherds's Journal, 19 June 2011

Today was sunday and fathers day so we are going to go down and have pizza downtown. I'm taking it as kind of my cheat day.

Diet Calendar Entries for 19 June 2011:
584 kcal Fat: 32.57g | Prot: 17.42g | Carb: 56.25g.   Lunch: chicken patty, onion rings, egg roll, gatorade blue. more...
3982 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet sutherds's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sutherds's weight history

sutherds's Recent Activity

sutherds's Own Activity

No recent activity.

sutherds's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
bdmgoggins commented on LadyinDenim's Journal Entry.
Sparrowsquirrel supported Maine coon's Journal Entry.
joanne mcfarland updated their Exercise Diary.
PGM012197 commented on Rckc's Journal Entry.
Rckc commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.