sutherds's Journal, 19 June 2011

Today was sunday and fathers day so we are going to go down and have pizza downtown. I'm taking it as kind of my cheat day.

Diet Calendar Entries for 19 June 2011:
584 kcal Fat: 32.57g | Prot: 17.42g | Carb: 56.25g.   Lunch: chicken patty, egg roll, onion rings, gatorade blue. more...
3982 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet sutherds's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sutherds's weight history


sutherds's Recent Activity

sutherds's Own Activity

No recent activity.

sutherds's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginger2119 recorded a Weigh In at 180.0 lb.
SKShoes recorded a Weigh In at 217.6 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.
Socolova commented on Rockiesfan's Journal Entry.
SweetWheat recorded a Weigh In at 141.0 lb.
Wine Lover recorded a Weigh In at 179.0 lb.
Zorkonice recorded a Weigh In at 231.8 lb.