sutherds's Journal, 19 June 2011

Today was sunday and fathers day so we are going to go down and have pizza downtown. I'm taking it as kind of my cheat day.

Diet Calendar Entries for 19 June 2011:
584 kcal Fat: 32.57g | Prot: 17.42g | Carb: 56.25g.   Lunch: egg roll, gatorade blue, onion rings, chicken patty. more...
3982 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet sutherds's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sutherds's weight history


sutherds's Recent Activity

sutherds's Own Activity

No recent activity.

sutherds's Buddies

No recent activity.

Other Member Diet Recent Activity

eblade10 recorded a Weigh In at 204.6 lb.
Babskk3 commented on kmunson's Journal Entry.
Pauline Hart recorded a Weigh In at 164.9 lb.
Dtitan recorded a Weigh In at 217.5 lb.
petkopanov recorded a Weigh In at 167.6 lb.
Awohlf11 updated their Food Diary.
Jeovannita updated their Food Diary.
jagsaint updated their Food Diary.