Weigh In record (no journal entry) for 13 March 2015
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130.1 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1350 kcal
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Fat: 41.83g | Prot: 115.37g | Carb: 132.06g.
Breakfast: Isagenix IsaLean Pro, Now Foods Psyllium Husk Powder, Isagenix Want More Energy Orange. Lunch: ww cottage cheese, Sweet Potato, Green String Beans, Pork. Dinner: Isagenix IsaLean Shake - Chocolate, Now Foods Psyllium Husk Powder, Isagenix Want More Energy Orange. Snacks/Other: Carrots, Isagenix IsaDelight. more...
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1964 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.6 lb a week
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