Primalkid's Journal, 12 March 2015

179.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 80.23g | Prot: 239.70g | Carb: 406.58g.   Breakfast: Red Potatoes (Flesh and Skin), Bananas, Quest Protein Powder - Strawberries & Cream. Lunch: Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Apples, Bob's Red Mill Xanthan Gum, Quest Peanut Butter Protein Powder, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Goats Cheese (Hard), Macadamia Nuts, Coconut, California Avocados, Life Extension Super Omega-3, Bison Top Round (Lean Only, 1" Steak). more...

3660 kcal

Activities & Exercise: Standing - 12 hours and 30 minutes, Sleeping - 8 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 19 minutes, Weight Training (moderate) - 50 minutes. more...