Weigh In record (no journal entry) for 12 March 2015
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276.2 lb
Lost so far: 26.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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448 kcal
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Fat: 7.10g | Prot: 33.97g | Carb: 64.95g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Quick Oatmeal (1 or 3 Minutes), Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. more...
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losing 16.8 lb a week
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 Comments
I am trying once again to get back on track. I've really lost my way and drive to get more weight off. I've gone through some rough patches over the past 5-6 months, my sweet mother in law unexpectedly passing away, surgery, and the loss of a close friend. I seem to fall into a winter depression as well. All these are easy excuses to keep being active, but I did find myself just not feeling like doing much. So I thought if I get back to journaling it might help motivate me to eat cleaner and get back to walking and hiking.
12 Mar 15 by member: kathyeastlick
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Welcome back - take one step at a time. You can recover and get active as the weather shifts.
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12 Mar 15 by member: 4butterfly
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