Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
emilyland
Journal
18 Jun 11
emilyland's Journal, 18 June 2011
emilyland's Profile
< Previous Entry
|
Next Entry >
185
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1521 kcal
Fat: 47.82g | Prot: 86.45g | Carb: 188.30g.
Breakfast:
Chicken Empanadas, Organic Soy Tempeh.
Lunch:
Artisan French Baguette, Jerk Chicken Wrap.
Dinner:
Chicken Breast, Greek Salad, Spicy Shrimp Summer Rolls.
Snacks/Other:
Soy Milk, Caramel Frappuccino Light (Tall), Blueberries, Papaya.
more...
2241 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
emilyland's weight history
view complete history