emilyland's Journal, 18 June 2011

185

186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 47.82g | Prot: 86.45g | Carb: 188.30g.   Breakfast: Chicken Empanadas, Organic Soy Tempeh. Lunch: Artisan French Baguette, Jerk Chicken Wrap. Dinner: Chicken Breast, Greek Salad, Spicy Shrimp Summer Rolls. Snacks/Other: Soy Milk, Caramel Frappuccino Light (Tall), Blueberries, Papaya. more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...