BrandyRelaxing's Journal, 18 June 2011

So I had a pretty bumpy week - food wise (well, work wasn't much fun either). But I think I've gotten out of the habit of eating chocolate every day, which is great!

I was looking at my calories and I was noticing that I don't always hit 100g of protein... I think that needs to be my minimum, and I'd like to get it from food (or at least try to), so that's my next week's goal - to plan out my food for the day to ensure that I eat enough protein to get to 100g. If it happens that I have extra calories left, then I can feel free to eat the rest in crap, but I need to start ensuring that I don't use up all my calories on crap and then not get in enough protein.

So I'm not sure what the scale will say tomorrow, but I'll certainly find out when I get up in the morning!

Diet Calendar Entries for 18 June 2011:
1417 kcal Fat: 53.37g | Prot: 95.07g | Carb: 139.05g.   Breakfast: Cream, Fried Eggs, Sugar, Cheddar Cheese, Ketchup, Tropicana Orange Juice, 100% Whole Wheat Bagel. Lunch: Red Pepper, Cucumber, Cheddar Cheese, Romaine Lettuce, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Boneless Skinless Chicken Breasts, Valley Selections Savoury Garlic Pasta with Veges. more...
3817 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 10 hours, Resting - 13 hours and 18 minutes. more...
on diet Calorie Count  

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