BrandyRelaxing's Journal, 18 June 2011

So I had a pretty bumpy week - food wise (well, work wasn't much fun either). But I think I've gotten out of the habit of eating chocolate every day, which is great!

I was looking at my calories and I was noticing that I don't always hit 100g of protein... I think that needs to be my minimum, and I'd like to get it from food (or at least try to), so that's my next week's goal - to plan out my food for the day to ensure that I eat enough protein to get to 100g. If it happens that I have extra calories left, then I can feel free to eat the rest in crap, but I need to start ensuring that I don't use up all my calories on crap and then not get in enough protein.

So I'm not sure what the scale will say tomorrow, but I'll certainly find out when I get up in the morning!

Diet Calendar Entries for 18 June 2011:
1417 kcal Fat: 53.37g | Prot: 95.07g | Carb: 139.05g.   Breakfast: Cream, Fried Eggs, Sugar, Cheddar Cheese, Ketchup, 100% Whole Wheat Bagel, Tropicana Orange Juice. Lunch: Red Pepper, Cucumber, Cheddar Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Romaine Lettuce. Dinner: Valley Selections Savoury Garlic Pasta with Veges, Boneless Skinless Chicken Breasts. more...
3817 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 10 hours, Resting - 13 hours and 18 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

Following

JenKatja recorded a Journal Entry and a Weight Entry at 215.4 lb.
lovergirl654 replied to thinner120's group post - Hello Hello Helloooooo.... Daily Talk Right Here.
celtic wonder recorded a Weight Entry at 354.0 lb.

Other Member Diet Recent Activity

dianova2008 supported Darko0198's Journal Entry.
jeannieselby supported JeffMyers70's Weight Entry.
dpennel updated their Exercise Diary.
Jenibeann commented on their Journal Entry.
Brn-Ide-Grl updated their Food Diary.
GoldenTrench recorded a Weight Entry at 338.0 lb.
fontake updated their Food Diary.
lesliecarnegie commented on their Journal Entry.