BrandyRelaxing's Journal, 18 June 2011

So I had a pretty bumpy week - food wise (well, work wasn't much fun either). But I think I've gotten out of the habit of eating chocolate every day, which is great!

I was looking at my calories and I was noticing that I don't always hit 100g of protein... I think that needs to be my minimum, and I'd like to get it from food (or at least try to), so that's my next week's goal - to plan out my food for the day to ensure that I eat enough protein to get to 100g. If it happens that I have extra calories left, then I can feel free to eat the rest in crap, but I need to start ensuring that I don't use up all my calories on crap and then not get in enough protein.

So I'm not sure what the scale will say tomorrow, but I'll certainly find out when I get up in the morning!

Diet Calendar Entries for 18 June 2011:
1417 kcal Fat: 53.37g | Prot: 95.07g | Carb: 139.05g.   Breakfast: 100% Whole Wheat Bagel, Sugar, Fried Eggs, Cream, Tropicana Orange Juice, Ketchup, Cheddar Cheese. Lunch: Romaine Lettuce, Red Pepper, Cucumber, Cheddar Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Boneless Skinless Chicken Breasts, Valley Selections Savoury Garlic Pasta with Veges. more...
3817 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 10 hours, Resting - 13 hours and 18 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

BrandyRelaxing's weight history

BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

JenKatja recorded a Weigh In at 176.6 lb.
orchidannie commented on serafano's Weigh In.
oscar96 recorded a Weigh In at 244.6 lb.
krystynecar submitted a diet Tip.

Other Member Diet Recent Activity

exumfats supported Sugar Waffle's Journal Entry.
jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.
Claramoraiis updated their Food Diary.
Verre682 recorded a Weigh In at 216.1 lb.
Mr93Suki recorded a Weigh In at 167.6 lb.
winniesmum1 supported kikikranx's Journal Entry.
Mr David k recorded a Weigh In at 220.0 lb.