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Start of fitness consultation
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2015:
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1130 kcal
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Fat: 31.90g | Prot: 116.27g | Carb: 92.55g.
Breakfast: Schwan's Grilled Onions & Mushrooms, American Cheese, Cooked Egg White, Premier Nutrition High Protein Shake - Chocolate. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Food Lion London Broil, Green String Beans. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.1 lb a week
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