Weigh In record (no journal entry) for 12 March 2015
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2450 kcal
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Fat: 127.12g | Prot: 236.02g | Carb: 86.81g.
Breakfast: Planters Salted Peanuts (2 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Great Value Sharp Cheddar Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz). Lunch: Manchu Wok Vegetable Egg Roll, Skinless Chicken Breast, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Sesame Oil, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Taco Bell Doritos Locos Tacos Supreme. Snacks/Other: Great Value Whole Dill Pickles, Dean's 4% Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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