Weigh In record (no journal entry) for 12 March 2015
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1220 kcal
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Fat: 40.77g | Prot: 137.48g | Carb: 52.49g.
Breakfast: Latte Coffee, Egg White , Chocolite Chocolate Protein Shake. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Omaha Steaks Beef Top Sirloin Steak (4 oz), Mixed Vegetables (Frozen) . more...
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3404 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Chris1971's weight history
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