Weigh In record (no journal entry) for 18 June 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1848 kcal
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Fat: 64.53g | Prot: 67.87g | Carb: 237.30g.
Breakfast: White Mushrooms (Stir-Fried), Fried Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. Lunch: Cheddar Cheese, Margerine, Ciabatta, Onions. Dinner: Activia Light Yogurt, Bananas, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Budweiser Beer. Snacks/Other: Golden Delicious Apples. more...
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2646 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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