DJStadt's Journal, 12 March 2015

341.6 lb Lost so far: 65.8 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 56.65g | Prot: 116.69g | Carb: 63.26g.   Breakfast: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Thinly Sliced Roast Beef, Great Value Thinly Sliced Turkey Breast, Ken's Steak House Light Options Balsamic Dressing, Publix Boneless Skinless Chicken Thigh, Tomatoes, Lettuce, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cucumber (with Peel), Pompeian Red Wine Vinegar. Dinner: Pork Steak or Cutlet. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Campbell's Chunky Beer N Cheese with Beef & Bacon. more...

5692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours and 10 minutes, Sleeping - 5 hours and 15 minutes, Standing - 3 hours and 25 minutes, Sitting - 4 hours and 15 minutes. more...