Weigh In record (no journal entry) for 12 March 2015
|
139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1425 kcal
|
Fat: 38.01g | Prot: 136.65g | Carb: 157.50g.
Breakfast: Honey, Egg, Anchor Butter, Oat Bran, Morrisons Fantastic Fibre, Scott's Original Porage Oats. Lunch: Egg White, Morrisons Porridge Oats (40g), Morrisons Fantastic Fibre, Cocoa Powder (Unsweetened), Cravendale Semi Skimmed Milk. Dinner: Tesco Chicken Breast Fillets (125g). Snacks/Other: Egg White, Cocoa Powder (Unsweetened), Nutrisport 90+ Protein Chocolate, Tesco Value Porridge Oats, Oat Bran. more...
|
|
2100 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soneely's weight history
|