Sink-or-swim's Journal, 18 June 2011

144.2 lb Lost so far: 90.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
960 kcal Fat: 44.00g | Prot: 51.00g | Carb: 92.00g.   Lunch: Meatball and Mozzarella Stuffed Sandwich , Creamy Southwest Dressing, Southwest Chicken Salad with Grilled Chicken Strips, Caramel Iced Coffee (Large). more...
on diet Sink-or-swim's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sink-or-swim's weight history

Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Sink-or-swim's Buddies

No recent activity.

Other Member Diet Recent Activity

jruos recorded a Weigh In at 230.0 lb.
Roobert commented on Rckc's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
cgolubieski updated their Food Diary.
Phil commented on Timg2500's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on their Journal Entry.
northernmusician recorded a Weigh In at 198.2 lb.