Sink-or-swim's Journal, 18 June 2011

f##k
144.2 lb Lost so far: 90.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2011:
960 kcal Fat: 44.00g | Prot: 51.00g | Carb: 92.00g.   Lunch: Meatball and Mozzarella Stuffed Sandwich , Creamy Southwest Dressing, Southwest Chicken Salad with Grilled Chicken Strips, Caramel Iced Coffee (Large). more...
on diet Sink-or-swim's own diet   gaining 8.4 lb a week

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