maria3js's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
128.0 lb Lost so far: 28.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:
1136 kcal Fat: 50.06g | Prot: 60.65g | Carb: 121.19g.   Breakfast: Isagenix IsaLean Bar - Chocolate Decadence, Scrambled Egg (Whole, Cooked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, Chicken Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Sausage. Snacks/Other: Isagenix IsaDelight Plus Chocolate, HEB Traditional Hummus, Cucumber (with Peel), Granny Smith Apples, Isagenix Whey Thins. more...
1780 kcal Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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