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QueenV03
Journal
11 Mar 15
QueenV03's Journal, 11 March 2015
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Weigh In record (no journal entry) for 11 March 2015
196.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1059 kcal
Fat: 26.50g | Prot: 60.74g | Carb: 141.56g.
Breakfast:
Red Delicious Apples, America's Choice Regular Instant Oatmeal.
Lunch:
Mission Avocado, Pork Loin (Whole, Lean Only), Goya Canilla Extra Long Grain Rice, HEB Yellow Corn Tortillas.
Snacks/Other:
Beachbody P90X Recovery Drink.
more...
3441 kcal
Activities & Exercise:
walk dogs & cool down - 20 minutes, yoga & mmx - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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QueenV03's weight history
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