Weigh In record (no journal entry) for 11 March 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1171 kcal
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Fat: 28.55g | Prot: 23.12g | Carb: 125.54g.
Breakfast: Oatmeal, Raisins (Seedless), Cream (Half & Half), Gnc vitamin b12, Miralax, Coffee (Brewed From Grounds), Cream (Half & Half), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Miller Brewing Company Genuine Draft Beer. Snacks/Other: Hard Candy, Roasted Unsalted Peanuts. more...
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losing 14.0 lb a week
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