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I have become complacent in my weight loss, and it has stopped. I've been lying to myself and saying that I'm at a "set point" or that it's just a temporary stall. That's not true. I've lost focus. So I'm making a new commitment today. I'm restarting. I'm not waiting until tomorrow or even the end of the day. It starts right now. I can do this!
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282.0 lb
Lost so far: 111.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1302 kcal
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Fat: 90.01g | Prot: 87.99g | Carb: 41.15g.
Breakfast: Heavy Cream, Kroger Extra Sharp Cheddar Cheese, Butter, Mushrooms, Egg, Kroger Breakfast Sausage Links. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Flatout Light Sundried Tomato Flatbread, Dill Cucumber Pickles, Kroger Romaine Hearts, Heinz One Carb Reduced Sugar Tomato Ketchup, Mustard, Great Value Deluxe American Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Kroger Sour Cream, Baken-ets Traditional Fried Pork Skins, Kroger Carbmaster Key Lime Yogurt. more...
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gaining 0.5 lb a week
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 Comments
It starts right now! Good luck. taking small steps every day is the best way to move forward.
11 Mar 15 by member: flonav
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Good luck, you already lost so much weight, you can get the rest of it off too.
11 Mar 15 by member: snezica
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Do it! I am cheering you on to get all the way to your goal! :)
11 Mar 15 by member: izzypup68
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Good for you! Great attitude!
11 Mar 15 by member: mariezzz
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