Weigh In record (no journal entry) for 11 March 2015
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261.7 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2015:
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3059 kcal
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Fat: 111.62g | Prot: 177.56g | Carb: 290.04g.
Breakfast: Oliveira Bala de Banana. Lunch: Balanceado Salada Caesar. Dinner: Del Valle Suco de Uva, Queijo Provolone, Seara Costela Suina, Pullman Pão de Forma, Sadia Mortadela Defumada, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Banana, juglans - nuts, Cashews Royale Castanha de Caju, Naturale Aveia em Flocos, Biosoft Granola com Mel. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, juglans - nuts, Cashews Royale Castanha de Caju, Peito de Frango no Forno, Grelhado ou Assado. more...
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4823 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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