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"+; -" f. 24.5; m. 28.7; w. 56.5; BMI 21
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134.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1334 kcal
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Fat: 59.22g | Prot: 89.09g | Carb: 129.18g.
Breakfast: St. Dalfour St Dalfour fig spread, Natural Grocers Fresh Ground Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Aunt Gussie's Pecan Meltaways, Wholly Guacamole 100 Calorie Snack Pack, Cooked Cauliflower (Fat Not Added in Cooking), Market Day Grilled & Fully Cooked Salmon Fillets, Whole Sesame Seeds, Ikea Sas Senap & Dill. Dinner: Honeycrisp Apples, Yellow Sweet Peppers, Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Kraft Cool Whip Lite, Lakeview Farms Creamy Parfait, premium Mixed Nuts, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 17.5 lb a week
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