|
WOOHOO! Nice to be back in the 150s.
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 July 2009:
|
1320 kcal
|
Fat: 41.80g | Prot: 65.24g | Carb: 173.51g.
Breakfast: water, nature's choice yogurt. Lunch: Unsweetened Iced Tea, tzatziki, bagel garlic chips. Dinner: tomato sauce, ground beef, whole wheat pasta. Snacks/Other: baby carrots, water, Milk (2% Lowfat with Added Vitamin A and Protein), white chocolate clif bar. more...
|
|
2281 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thisiscnn's weight history
|