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helping my clients today with new goals and staying focused!! its hard for me at times with my own personal issues sick parent- husband's mom is sick as well and most of all staying focused on my sons and thier sports maintaining an active day for them NO VIDEO games i hate them!!!
Diet Calendar Entries for 17 June 2011:
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1288 kcal
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Fat: 46.54g | Prot: 77.09g | Carb: 152.19g.
Breakfast: granola, soy chocolate milk, gluten free bread, mushrooms, eggs. Lunch: protein shake, bear naked granola, scalloped potatoes, brocc, hummus , protein shake, banana. Snacks/Other: water, water, water. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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