tenjack's Journal, 10 March 2015

208.9 lb Lost so far: 17.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 26.05g | Prot: 30.01g | Carb: 172.99g.   Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Sun Chips Original, Sausage Sandwich, Apples . more...

2587 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...