ladymarrin's Journal, 10 March 2015

183.6 lb Lost so far: 37.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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742 kcal

Fat: 28.50g | Prot: 45.00g | Carb: 82.00g.   Breakfast: Jack in the Box Blueberry Muffin Oatmeal. Lunch: Jimmy Dean Turkey Sausage Patty, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Silk Pure Almond Milk - Original, Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Almonds. more...

2488 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...