Weigh In record (no journal entry) for 10 March 2015
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1510 kcal
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Fat: 41.07g | Prot: 128.30g | Carb: 163.87g.
Breakfast: MusclePharm Combat Powder - Chocolate Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Salata Herb Marinated Chicken. Snacks/Other: Bananas, Supreme Protein supreme protein peanut butter and jelly, Gala Apples. more...
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2222 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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