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Yesterday was a typical weekend day. I did not do any exercises due to working a stressful 12 hour shift. Now I am back on my grind. I am happy to say I have maintained my weight and stayed within my calories. Believe it or not I took it really easy last week with a daily 1 hour on the treadmill and 20 minutes of weights each day (alternating upper body with lower body). I think that will be my maintenance workout since it worked so well. I stopped doing P90X last week because it was intense and I think I was getting burned out. Now I am contemplating whether or not I should pick it back up again or try something different...well I will decide in the next 9 minutes as I finish drinking this protein shake!
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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1264 kcal
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Fat: 39.57g | Prot: 73.67g | Carb: 164.81g.
Breakfast: milk, designer whey protein, motts applesauce, egg, turkey bacon. Lunch: fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: MILK, CHEERIOS. Snacks/Other: chex mix, FIBER ONE. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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