Weigh In record (no journal entry) for 10 March 2015
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2733 kcal
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Fat: 156.68g | Prot: 159.90g | Carb: 200.38g.
Breakfast: Cream Cheese, American Cheese, Thomas' Original English Muffins, Liver Pate (Canned), LaBrea Bakery French Bread Baguette, Jennie-O Original Hickory Smoked Turkey Ham, Farmer John Black Forest Ham, Tomatoes, Mayonnaise. Lunch: Polish Sausage, Cabbage with Meat Soup, Bananas, Carrots. Dinner: Great Value Garbanzo Beans, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Ken's Steak House Creamy Caesar Dressing, Kidney Beans (Canned), Avocados, Mixed Salad Greens. Snacks/Other: Beef Jerky, Jif Extra Crunchy Peanut Butter. more...
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gaining 3.5 lb a week
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