Weigh In record (no journal entry) for 10 March 2015
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209.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1314 kcal
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Fat: 53.98g | Prot: 70.80g | Carb: 141.58g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cosi Kettle Cooked Potato Chips, Cosi TBM Light, Cosi Signature Salad Light. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Pears. more...
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losing 1.1 lb a week
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