Weigh In record (no journal entry) for 10 March 2015
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251.5 lb
Lost so far: 90.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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933 kcal
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Fat: 28.80g | Prot: 56.03g | Carb: 127.84g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Essential Everyday Apples & Cinnamon Instant Oatmeal, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, DaVinci Gourmet Sugar Free Cookie Dough Syrup. Lunch: El Monterey Supreme Egg & Sausage Breakfast Burrito, Aquafina Water (16.9 oz). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Walden Farms Calorie Free Alfredo Sauce, Miracle Noodle Fettucini Shirataki Pasta, Aquafina Water (16.9 oz). Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Oreo Chocolate Sandwich Cookies, Yoplait Greek 100 Yogurt - Mango, Dasani Bottled Water (16.9 oz). more...
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losing 0.3 lb a week
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