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CebanRE
Journal
10 Mar 15
CebanRE's Journal, 10 March 2015
CebanRE's Profile
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FINALLY....in the 60s!!
168.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
771 kcal
Fat: 32.00g | Prot: 66.08g | Carb: 54.17g.
Breakfast:
Bananas, Coffee.
Lunch:
Red Bull Red Bull Sugar Free (8 oz).
Dinner:
Peanut Butter, Champion Nutrition Ultramet Low Carb.
Snacks/Other:
Kraft Jalapeno String Cheese, Ralphs Whole Raw Almonds, Great Value Light Greek Nonfat Yogurt.
more...
2163 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Cybex - 15 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 6 minutes.
more...
losing 0.7 lb a week
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