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Somehow I lost about 4-5 pounds in a day, then gained 2-3 of it back over a few days. No idea why. No dieting effort. Hopefully didn't shave off another tiny bit of muscle mass, permanently lowering caloric intake. Doctor at yearly physical thinks I can build muscle with high weight, low reps regimen.
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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losing 1.4 lb a week
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